About Depression
Question: Which one of these statements could signal depression?
"I feel sad all the time."
"I just don't feel like myself."
"I don't enjoy being with my friends or doing any of the things I usually love to do."
"I feel totally weighed down by my life. I can't see a way out."
"I've been having a lot of trouble sleeping lately."
Answer: All of the above.
Depression is not just "feeling blue," and it is not a sign of weakness. People with depression can have many different symptoms.
| Depression has many signs, or symptoms: |
| Common Symptoms |
| • Sadness throughout the day, nearly every day | • Fatigue or lack of energy |
| • Loss of interest in, or enjoyment of, your favorite activities | • Sleeping too much or too little |
| • Feelings of worthlessness | • Change in appetite or weight |
| • Excessive or inappropriate feelings of guilt | • Trouble concentrating |
| • Thoughts of death or suicide | • Restlessness |
| • Trouble making decisions | • Feeling slowed down |
Talk to a doctor if both of the following occur:
• Sadness or loss of interest close to every day for at least two weeks
• At least four other signs from the list above during the same two weeks
Getting well is possible. You can learn more about finding help or how to help someone with depression. Use the Support Partners guidebooks and visit the treatment options page.